6 tips for a Fit and Happy Body


1. Goals

Whatever your reason, weight loss, health or fitness, set realistic, achievable goals and build up gradually to stay motivated and reduce injuries.

2. Get support

Personal trainers and friends will give you a push and get you over the off days! Ignore negative comments – you can do it.

3. Vary

Your body will adapt to one style so vary with weights, high intensity, core strengthening, intervals.

4. Do it anyway

Forget thoughts of I’m cold, my ankle’s twinging, put your kit on and get positive vibes from exercise endorphins.


5. Timetable

Make your training plan part of your weekly routine, don’t squeeze it in between jobs.


6. Reward yourself

Treat yourself to the right gear as you achieve your goals.


Happy Bodies Gym and Fitness Centre
01908 477066

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