Sport and Fitness
Group classes in somatics, soma-Pilates, tai chi and qigong, mindfulness and meditation, restore and revive yoga and fluid power yoga. 1-to-1 somatic consultations and a range of complimentary therapies, from chiropractic and acupuncture to life coaching and hypnotherapy.
Fitness through a range of classes including, Fitsteps, Zumba, Just Jhoom and Pilates, also offering Swedish and sports massage therapy and reflexology.
Independent fitness centre with fully equipped gym with Technogym equipment including a variety of CV kit, fixed resistance machines, Kinesis stations and a selection of free weights. Studio for classes, a private personal training studio and a treatment room with visiting Sports Massage Therapists and Physiotherapist.
Pilates classes suitable for all levels and ages.
Local martial arts clubs training designed for all abilities.
A tennis development and educational resource company that aims to inspire tennis excellence and provide everything you need to play, coach and develop the game of tennis whether you are a player, parent, coach, tennis leader, tennis enthusiast, club official or business owner.
Yoga classes based on Hatha Yoga principles to balance the mind and body with the exploration of physical postures (asanas), breathing techniques (pranayama) and the calming of the mind through relaxation and meditation.