Simply One of the Best in Football

March 13, 2019

Russell Lew, franchise owner for We Make Footballers: Milton Keynes (WMFMK) has the perfect philosophy for training youngsters to love football. He believes in providing boys and girls of all abilities with the best possible

Join the MK Midnight Moo

March 13, 2019

Willen Hospice is calling on local women to sign up for this year’s MK Midnight Moo which takes place on 13th July. In addition to the popular 10 mile walk, Willen Hospice has introduced a

Be Pawsome in 2019

March 12, 2019

With the nights finally getting lighter, have you kept up with your fitness goals or is your motivation faltering? RSPCA Milton Keynes understand the fickleness of willpower (just ask us what a ‘foster fail’ is),

Triathlon success

November 16, 2018

Harry Hammond achieved a massive triathlon success this year.  He usually works as a lifeguard for Wolverton Leisure Centre but for the last 15 months he has been competing in triathlons. It all started when

For the Love of Chips

May 8, 2018

The countdown has started, this July I am going on a big adventure – cycling from Land’s End, Cornwall all the way to John O’Groats, Scotland. I’ll be largely cycling alone, without a support team or a

Young Talent

February 10, 2018

Ethan loves photography and he can often be seen around RSPB reserves with his camera. The swan in this photo is a regular visitor with his family. Ethan has captured this one ruffling his feathers

6 tips for a Fit and Happy Body

January 28, 2018

  1. Goals Whatever your reason, weight loss, health or fitness, set realistic, achievable goals and build up gradually to stay motivated and reduce injuries. 2. Get support Personal trainers and friends will give you

Kicking out for Christmas

December 10, 2017

Christmas presents don’t always have to be wrapped up in a box, sometimes a doing gift can bring so much more to a child. It will last longer too. Daniel and Ruby, two young local

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