Ageing Well – Part 1

July 30, 2019

Japanese climber Yuichiro Miura climbed Everest aged 80 years and Nola Ochs, from USA earned a Bachelor’s degree at 95, followed by a master’s at age 98. What more proof do you need that you

Stop Your Dizziness

July 17, 2019

Are you one of the 5% of the population who has experienced a spinning, light- headed feeling? A little unsteady on your feet? Maybe dizzy when turning over in bed, in crowds or at the

Use It, Don’t Lose It!

July 16, 2019

The Day Centre at Haven Court, a collection of sheltered housing bungalows in Deanshanger, could lose another community activity. To ensure its survival join the informal darts group. A new dart board was purchased by

Exercise as You Get Older

July 16, 2019

Have you noticed that as you age, your knees maybe ache as you stand up and getting going takes a little longer? As for recovery what happened to the time when you could have a

Help with dizziness and balance

July 16, 2019

Managing Dizzy Ears If dizziness and balance is a problem, join this local support group: Dizziness and Balance support Group Organised by Dizzy Ears & the Ménière’s Society  12.30pm – 1.30pm, 18 July It’s free

Elanele’s Guide to the Perfect Wedding Complexion

January 30, 2019

Before you say “I do”; get your complexion wedding ready, and perfect your wedding day regime from day one of the wedding planning! Day one Practice good skin maintenance from the get go – it’s time to

New year, confident smile!

February 3, 2018

Instead of hitting the sales with your wallet this January, why not consider the long-term benefits that dental implants could bring. Growing evidence supports the link between how our teeth look and how we get

6 tips for a Fit and Happy Body

January 28, 2018

  1. Goals Whatever your reason, weight loss, health or fitness, set realistic, achievable goals and build up gradually to stay motivated and reduce injuries. 2. Get support Personal trainers and friends will give you